![]() ![]() Whatever the reason, you’re in the right place. You may not be a fan of Reverse Crunches or maybe you just want to add some variety to your workouts. However, sometimes you may find yourself wanting an alternative exercise for Reverse Crunches. They work the entire abdominal area (especially the lower abdominals) and don’t require any equipment. Beginners can keep their legs in a bent 90-degree angle position for the entire movement if extended legs is too challenging and progress as they get stronger in the exercise over time.Reverse Crunches are a simple yet extremely effective core exercise. This is a great addition to any workout routine and can be added on to ab specific workouts or after any cardio exercise. You'll perform this for a total of 10 sets or 100 pumps through.Įxpert tips: Once you have mastered the hollow body move, you're ready to take things up and notch and try the Pilates 100. ![]() Begin pumping your straight arms up and down by your sides, inhaling through the nose for 5 counts and then exhaling through the mouth for 5 counts for a total of 10 times (that's one set). You'll want to hold this position throughout the entire exercise. Lift your head, neck, and shoulders off the mat and extend your arms right by your sides. Point your toes and squeeze your heels together, then extend your legs straight out on a diagonal so they are about a 65-degree angle from the floor. How to: Lie on your back with your knees bent in a 90-degree angle.
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